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Post-Gua Sha Care: Don't Make These Mistakes for Best Results

by GUOXINDU 07 Oct 2023 0 Comments

The Importance of Post-Gua Sha Care

Gua Sha an ancient Chinese technique that has found its way into the modern world of holistic wellness, is widely celebrated for its array of health benefits. From improving circulation to relieving tension, Gua Sha can be a godsend for those seeking alternative ways to improve their well-being. Yet, the practice of Gua Sha doesn't end when you put down the tool. The aftermath is equally crucial, dictating how well your body assimilates the treatment's benefits. In light of this, today, we delve into the essential considerations about what should be avoided after body Gua Sha.

Jade Gua Sha treatment session in progress

Vigorous Exercise

A common misconception is that you can jump right back into your regular routine, which often includes exercise. However, you should consider holding off on your rigorous gym sessions. Gua Sha stimulates the flow of blood and qi, the life energy according to Chinese medicine, throughout your body. Intense physical activity can potentially disrupt this newly achieved balance, nullifying the benefits of the treatment. Not to mention, it may exacerbate any mild bruising or discomfort that you may have experienced during the session.

Hydration is Key: Drinking Water After Gua Sha

Another aspect that is often overlooked is the role of hydration post-Gua Sha. While it's essential to drink water before your session, it's equally crucial to maintain hydration levels afterward. Gua Sha releases toxins that were trapped in your muscles and tissues. Water helps to flush these out, aiding in the detoxification process. Neglecting to hydrate can result in a concentration of these toxins, leading to potential side effects like headaches or even nausea.

Hydration is Key: Drinking Water After Gua Sha

Say No to Hot Showers and Saunas Post-Gua Sha

Hot showers and saunas may seem like a great idea, especially when you're looking to extend that feeling of relaxation. However, your skin is especially sensitive following a Gua Sha session. Hot water or steam can lead to irritation or inflammation, causing you more discomfort than relief. Opt for a lukewarm or cool shower to soothe your muscles and close the pores that were opened during the treatment.

Opt for Lighter Meals After Gua Sha

After a relaxing session of Gua Sha, a hearty meal may seem appealing. However, it's advisable to opt for lighter foods like salads, fruits, or vegetable broths. Your body is in a state of detoxification, and consuming heavy, oily, or processed foods can impede this process. Overloading your system can lead to digestive issues and hamper the body's ability to heal and rejuvenate effectively.

Protecting skin from the sun after gua sha

Sun Exposure and Chemical Products

Many people are unaware that their skin becomes more susceptible to the effects of UV rays and chemicals after Gua Sha. If you must go outdoors, try to stay in shaded areas or wear protective clothing and avoid skincare products that contain irritating chemical components. The best practice is to opt for skincare products made with natural, pure ingredients.

Avoid Sleeping Immediately After Gua Sha

Good sleep is universally recommended for overall health. But when it comes to Gua Sha, you may want to avoid sleeping immediately after a session. While the treatment does induce relaxation, your body is still in an active state of healing and detoxification. Sleeping immediately might not give your body the time it needs to complete these processes, potentially leading to grogginess or reduced benefits from the session.

Stressful Activities

Lastly, it may be wise to clear your schedule of any stressful commitments for the rest of the day. Stress releases cortisol, the body's primary stress hormone, which can counteract the relaxation and healing effects of Gua Sha. By keeping your environment stress-free, you give your body the time and space it needs to assimilate the full benefits of the treatment.


In essence, the actions you take after a body Gua Sha session are pivotal in determining how well you reap the benefits of this ancient technique. From avoiding strenuous exercise and hot showers to staying hydrated and minimizing stress, each consideration has a role to play in your post-Gua Sha experience. By adhering to these guidelines, you can ensure that you not only maximize the treatment's effects but also prevent any potential side effects or discomfort. So, the next time you find yourself in the soothing hands of a Gua Sha practitioner, remember that the journey doesn't end when you leave the treatment room-it continues with the choices you make afterward.

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